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Stiffer Erection Exercises
Here we are going to take a look at how to get stiffer erections by exercising and look at Kegel Exercises for the penis.
Before we look at Kegel exercises we need to stress one key point – exercising the penis Doest Not make it bigger. There are many people selling courses and equipment online which claim this to be true but the only way to get a bigger penis is with surgery. Kegel exercises tend to work best for men with weak erections and helps them get a stiffer erection and last longer in bed so what are kegel penis exercises and how do they work?
Lets take a look at them in more detail.
The Pelvic Floor Muscles
The pelvic floor muscles are located below the bladder and the rectum. Pubococcygeus muscle
To locate thee muscles is easy, when you need to go to the toilet stop urinating in mid flow and you will soon feel the muscles,
These muscles can be exercised and strengthened, for a stiffer erection. When doing Kegel exercises make sure you focus on them only and isolate the pelvic muscles only and don't for example, let the thighs or buttocks help. You don not have to be naked to do them and you don't touch anything you simply use the PC muscles and the great advantage is you can do these exercises anywhere you wish, even while sitting at your desk.
The standard kegel exercise, is a simple contraction of your pelvic floor muscles. You simply flex them and repeat the movements a few times. You can also rather than a quick flex and realize hold the muscle contracted.
This is a muscle like any other and the rules which apply to any exercise apply – start gradually and build up.
When you first start try a quick clench and realize 10 times and do a series of 3 Sets.
Do these everyday and then after a couple of weeks start to hold the muscles contracted for 10 seconds and build up to 30 seconds try 1 set in addition to the quick, flex and realize. Just do them gradually and build up. We have found that, 3 sets of quick bursts per day followed by one set of 10 contractions held for 30 seconds, makes a huge impact on the stiffness of an erection and how long you can keep it hard.
If you are suffering from a weak erection or want a stronger one then the above exercises will help and there very quick and easy to do. Try doing kegel penis exercises for a few weeks and you will be pleasantly surprised by the results.