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Foods for a Hard Erection

Here we will look at the best food for better sexual health and the best ones to include in your diet for a hard erection but before we look at the best foods, lets look at foods and inputs to your body you need to avoid.

Smoking, alcohol and recreational drugs, so if you take them its time to cut down or even better stop. Also, you should eat as naturally “from the earth” and avoid or cut down processed and refined foods. Also, try and cut out white sugar and white flour, these foods, all contain preservatives or pollutants and have low nutritional value.

Below you will find some of the best erection foods and not only are they good for your erection, there also great for all round health and wellness - so let's look at a diet for better sexual health


Eggs are high in vitamins B6 and B5, these help balance hormone levels and fight stress, two things that are crucial to a healthy libido. All bird and fish eggs contain B6 and B5, so you can choose the ones you like and eat them 3 times a week.


Not the most sexiest of foods but a great one for better erections. Oats contain high levels of fibre which prevent high cholesterol which means your blood vessels are less likely to get clogged up. The avenanthramides chemicals in oats, help to prevent fatty deposits in the arteries which can lead to erectile dysfunction and hard disease. Oats also high levels of zinc and the chemical avenocoside which both help to boost testosterone levels.


Bananas contain potassium, which is a great tonic for your heart and general circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure going to high.

Oily Fish & Oysters

Oysters have a reputation as a sexy food as there high in zinc necessary for testosterone production and if you don’t like them, don’t worry, any oily fish will do. The omega-3 fatty acids in oily fish enhance blood flow around the body and any of the following are good choices - salmon, mackerel, trout, sardines, herrings and halibut. Try and eat oily fish at least 3 times a week. It’s also a rich source of selenium and zinc which are needed for peak sexual health.

Selenium and zinc believed to be good for sperm motility and mobility; as around 50% of the selenium in a man is in the testes and seminal ducts and men lose selenium in their semen.

Zinc is required for the production of testosterone and the zinc content of the prostate gland and sperm is higher than in any other part of the human body. A lack of zinc is connected to numerous men's health problems, including sperm abnormalities and even prostate disease.


Nuts such as almonds are a great source of essential fatty acids. These are vital as they provide the raw material for a man's healthy production of hormones.

Brown Rice

Swap white for brown rice and according to recent research you will reduce the risk of both heart disease and type 2 diabetes which can cause erection problems.


Soy is a great food for men's health as its protects the prostate from cancer is soy and good sources include - tofu, miso soup, and soy milk.


Figs are high in amino acids, which are believed to increase libido and can also improve sexual energy and help you get a hard erection.

Cherries and Berries

Cherries and berries are a great fruit group to eat regularly and are packed full of anthocyanins which are colourful plant chemicals which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis, or clogged up arteries. If you don't like cherries or berries, any brightly coloured fruit can be eaten and good choices are - peaches, nectarines and plums.


Onion increases libido and strengthens the reproductive organs. The phytochemical allicin present in onions thins the blood and enhances circulation, as well as making the blood flow less likely to clog.


Chocolate may sound a surprising choice but there is evidence that if you eat the right chocolate it can improve blood flow to the penis. The flavanols in dark chocolate, help to reduce bad cholesterolin the body and help keep blood pressure, getting to high and both high cholesterol and blood pressure can cause erectile dysfunction. 

Below we have some popular spices which can really benefit your libido so take them or use them in a variety of dishes, there tasty and will get you a harder erection. Here they are:


Why are chillies so good? Quite simply, they get your blood pumping strongly around the body and to the genital region and they work quickly!


This herb has been known to ignite the flames of passion for centuries and works to boost blood circulation and keep the heart healthy. Use it in your cooking if you can and you can also take it as a daily tonic. Take a tablespoon of ginger juice with a half-boiled egg and honey, daily first thing in the morning or last thing at night – it works!


Garlic contains allicin, an ingredient that increases blood flow to the sexual organs. As such, it's a highly effective herb to help increase libido and help you achieve better erections.

Eat a Diet For Better Sexual Health and All Round Wellness

You are what you eat, so eat for your sexual health and a better wellness so get eat the foods for erections above and you will improve overall health and get a hard erection for longer. For more information on the nutrients contained in the above foods check out the section Natural Erection Supplements that covers all the vitamins, minerals and nutrients which enhance sexual wellness.

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Suprise her with the best Sex she's ever had!