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Erection Problems

Erection problems hit men of all ages and the affect can be devastating but the good news is part of curing erection problems and there are numerous causes but in most instances they can be treated. Here we will look at the common causes of erectile dysfunction and look at how simple lifestyle and diet changes, can help men get bigger and stronger erections. Lets look at erection problems and curing them in more detail.

Injury Disease and Illness

Big causes of erectile dysfunction are serious injuries and diseases which include:

Diabetes, kidney disease, spinal injuries, head injuries, multiple sclerosis, atherosclerosis, and vascular disease to name but a few. If you have a serious illness or a disease your doctor needs to be consulted and can tell you the impact on your erection and possible cures. In most instances lifestyle has caused the problem and a change of lifestyle is needed to repair the damage to the body, so let's take a look at lifestyle and how it can cause you to have a weak erection or even impotence.


If you have a healthy lifestyle your chances of getting erection problems or erectile dysfunction will be reduced so what is unhealthy lifestyle and how does it cause erection problems?

Man was meant to eat healthy food and the person who eats a poor diet and is overweight is far more likely to suffer from impotence than a man who eats a healthy diet. In addition, man was meant to move but in the modern world we have become lazy and when we don't get physical exercise we can get erection problems. Its a known fact that people who eat healthy diets and are fit are far less likely to suffer from erectile dysfunction than those are overweight or unfit.

There are 3 major major causes of erectile dysfunction which are related to substances you put in your body and if you do put these into your body to excess, you need to cut down or stop and they are:

Smoking: If you want to cut the blood supply to the penis then smoking will do it! Smoking clogs the arteries and slows the blood flow down around the body and to the penis and can cause heart problems and numerous other illnesses. Heavy smokers are far more likely to suffer erection difficulties than those those who don't so cut down or stop if you want a healthy and firm erection.

Alcohol: In moderation its fine but drink to excess and your chances of getting ED are increased dramatically. A few glasses of wine now and again is fine but if you are drinking a bottle a day or more you need to cut down.

Drugs: Recreational drugs such as Cannabis and Cocaine for example, are proven to increase the chances of ED, other illnesses or even death so you need to cut down or stop if you want a healthy libido and a hard erection.

Your body as immense capacity to repair itself, if you feed it the right foods and get fit and by making the right lifestyle choices, you can soon get a better erection and also increase your overall levels of health at the same time.

State of Mind

Your mental well being is very important in terms of erections and its a known fact that stress and anxiety can cause erectile dysfunction. The reason for this is your mind needs to be clear and focused on sex for you to enjoy a strong erection. If you are anxious or stressed then you cannot focus, because you are burning nervous energy and are to distracted and tense, to focus on sex. Depression and trauma can also cause erectile dysfunction and you will need to address them with a trained counsellor to come to terms with them and deal with them. While many men are embarrassed to do this, you need to get to the root of the problem to get your mind back on track. The good news is it can be done and you need to have the courage to do it.

Erectile Dysfunction and Age

Erectile dysfunction and age are linked but this doesn't mean that if you are 70 years of age you need to suffer from erectile dysfunction, erection problems can occur at any age and in general terms the major causes in each age group are outlined below:

Up to 30

There are men under the age of 30 who suffer temporary erection problems such as weak erections and a failure to get an erection at certain times bu it this is normally down to nervousness, stress or depression rather than any physical problem.

Normally, in young men without a serious physical disease erectile dysfunction is temporary and soon ends and they start to get harder erections again and enjoy a strong libido.

30 50

Erectile dysfunction becomes more of of a problem in this age group and there are a number of causes the stresses and strains of modern living which drain body energy and leave men to tired to focus on sex and lifestyle issues (which we have already discussed) where the body has not been fed the right foods or exercised and this leads to erectile dysfunction and loss of libido.

Over 50

After the age of 50 the number of men with erection problems dramatically increases as the ageing process starts to take its toll on the body. The naturally deteriorates as we age but you can slow down the ageing process. There are men in there 70s who enjoy hard erections and great sex and many men in their seventies have a better body and state of mind than many younger men.

Curing Erection Problems

Once you know the causes of your erection problem, you can look for a solution and in most instances the problems can be treated by making simple lifestyle changes. If you start to feed your body the right foods and get exercise, you will be amazed at how much better you feel. As the body repairs itself, your sexual health will naturally improve because, your sexual health is a reflection of your general health.

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